Weekly Programs
Combat S&C Program
A minimum of 7 sessions per week covering power, strength, isometric strength, energy systems development and mobility. Delivered via app on Android and iOS across progressive 12-week blocks within a 12–18 month athletic development pathway.
1:1 Programming
A 12-week commitment built around your specific athletic profile. Includes regular check-ins, ongoing load management, and programming continually adjusted based on your training response and performance data.
Full Camp Management
Complete camp load management with personalised programming across all components: strength, power, isometric strength and energy systems. Structured deload and taper to ensure you peak on fight night. Integration with your head coach. Requires daily HRV and RHR monitoring. Full camp report supplied, with camp comparison available for returning athletes.
In-Person Assessment · Adelaide
One-Off Assessment
A full assessment of your athletic qualities presented against UFC normative data. See exactly where you stack up and where your biggest opportunities lie. Takes approximately 2.5 hours and is currently only available in South Australia.
Register Your Interest
No obligations, no commitments. Just a conversation to understand where you currently are, and where you want to go.
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